How to know you got h a c k ? E d

I have some questions. I can't refresh my ig account or page. I lost two accounts to some scumbug. I can't refresh or see or use my account but it is not deleted. Is this mass hacking? Did I got hacked? If so how to deleted those hacked accounts? How to secure your account?

submitted by /u/The_forest7
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from hacking: security in practice https://ift.tt/2QrMWru